5 Recipes Using In-Season Vegetables to Help Prevent Colon Cancer
Late summer is the best time to capitalize on all the amazing, cancer-fighting superfoods we have growing all around the Midwest! According to the ACS (American Cancer Society) diets high in vegetables, fruits, and whole grains are recommended to lower your risk of colorectal cancer, while diets rich in red meats and processed meats are linked to increased colorectal cancer risks. With the Midwest being known for our meat-heavy food culture, it’s time for us to get adventurous with our local, healthy, nutrient-rich produce.
Here are 5 fantastic recipes that use fresh ingredients from the Midwest’s late summer harvest:
Anti-Inflammatory Cherry Spinach Smoothie
In Season Produce: Spinach
Cucumber Dill Salad
In-Season Produce: Cucumber
Basil Broccoli
In-Season Produce: Broccoli
Brussels Sprouts with Balsamic Glaze
In-Season Produce: Brussel Sprouts
Simple Summer Veggie Lasagna
In-Season Produce: Zucchini
Learn more about colon cancer in Nebraska on our Facts Page.