Watch this video to see Justin VanBeek’s story of how and why he created Rhonda’s Burpee Challenge 10 years ago. Rhonda VanBeek, the mother of Justin, was battling stage 4 colon cancer.
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Join us as we celebrate 10 years of this great event raising awareness of Colon Cancer and remembering Justin Vanbeek's mother.
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No one in their 30s thinks about colonoscopies, it's the furthest thing from your mind. We ignored our symptoms and kept making excuse after excuse not to go see our doctors. We regret that now.
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Screening for colon cancer can save your life. During the month of March, the Colon Cancer Task Force offers free at-home screening tests to all Omaha, NE residents.
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By dressing in blue, you increase awareness of colon cancer and further our work— as well as honor all who are affected by colon cancer.
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Enjoy this easy, colon-healthy recipe of Refined Bean Soup.
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This healthy hot chocolate is a delicious alternative to the popular powdered mixes we used when we were kids.
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While many people are aware of the benefits of getting screened, they may need a little encouragement from their family and friends to follow through. You can play a significant role in your loved one’s health by providing that support.
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Many people think it’s extremely difficult or nearly impossible to eat healthily during the holidays. Fortunately, we can still enjoy all our favorite holiday foods, just in a healthier way! While you may choose to enjoy the mashed potatoes and a slice of pecan pie this Thanksgiving, try adding roasted brussels sprouts with butternut squash as a side dish and baked apples for dessert.
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Doctors agree that colonoscopies and mammograms save lives. During Breast Cancer Awareness Month, we encourage everyone to get screened early for both cancers, which are very treatable if caught early enough.
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On May 18, 2021, the United States Preventive Services Task Force (USPSTF) lowered the recommended colorectal cancer screening age for average-risk adults from 50 to 45 years old. The change made 20 million additional people eligible for preventive colorectal cancer screenings, most at no cost through insurance.
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Hundreds of families joined us on Sunday, August 21 at Werner Park for the 14th annual Boxer 500. Guests were encouraged to put on their favorite pair of boxer shorts and run or walk in the name of fighting back against colon cancer.
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These fish tacos make a fresh and delicious lunch or dinner. They are nutritionally balanced because they are high in protein, fiber, and antioxidants.
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On Sunday, May 22, from 11 a.m. to 3 p.m., CrossFit Hydro will host the 9th annual Rhonda’s Burpee Challenge, where teams of two complete 224 burpees in 20 minutes to raise awareness and funds for colon cancer prevention.
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Pear and Blueberry Crumble, anyone? There's no need to feel guilty about this sweet summer treat that filled with superfoods! Try this recipe today!
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The Great Plains Colon Cancer Task Force has teamed up with the Nebraska Cancer Coalition (NC2) and several area health organizations to heighten awareness of lifesaving colon cancer screening during Colon Cancer Awareness Month and Dress in Blue Day on Friday, March 4.
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By dressing in blue, you increase awareness of colon cancer and further our work— as well as honor all who are affected by colon cancer.
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The American Cancer Society released new information on what age you should be screened for proper cancer detection. See details on all of your screening options here.
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While many people are aware of the benefits of getting screened, they may need a little encouragement from their family and friends to follow through. You can play a significant role in your loved one’s health by providing that support.
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It may not get as much press as many other types of cancer, but colon cancer can be very deadly, particularly if you follow a diet that raises your risk of developing it. Unlike many other types of cancer, diet is a crucial part of colon cancer because the part of the body affected is a critical part of the digestive process.
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